Open Gym
Open Gym Hours
Smith Health & Fitness has open gym hours each day after classes that allows you to use our cardio equipment and free weights. These sessions are not led by a coach, however one is available for questions.
benefits from the practice
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. We offer an array of different group fitness class types to meet the dynamic needs of our communities.
- Increase core / stability
- Build Muscle
- Loss Weight
- Reduce Mental Stress
- Anyone can join, we can modify workouts
- Have Fun
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
headphone
If you need music to stay energized, you can bring headphones, for Open Gym
Open Gym Times
Monday
6.05 am, 7:35 am, 12:05 pm
Tuesday
6.05 am, 7:35 am, 9:30 am
Wednesday
6.05 am, 7:35 am, 12:05 pm
Thursday
6.05 am, 7:35 am
Friday
6.05 am, 7:35 am,
Saturday
CLOSED FOR OPEN GYM
Sunday
Closed
Customer Say
PRICE
See Plans, Cost Varies
INTENSITY
At your Leisure
PRACTICE TIME
40 Min
