30 minute High-Intensity Interval Training

30 minute HIIT Class

High – Intensity interval training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.  

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. We provide group fitness that varies day to day targeting different muscle groups.

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it at our water station.

Class Times

Monday

5:30 am,  7:00 am, 9:00 am, 4:30 pm, 5:30 pm

Tuesday

5:30 am,  7:00 am, 9:00 am, 4:30 pm, 5:30 pm

Wednesday

5:30 am,  7:00 am, 9:00 am, 4:30 pm, 5:30 pm

Thursday

5:30 am,  7:00 am, 9:00 am, 4:30 pm, 5:30 pm

Friday

5:30 am,  7:00 am, 9:00 am, 4:30 pm, 5:30 pm

Saturday

8:30 am

Sunday

Closed

Customer Say

icon

PRICE

See pricing, packages vary

icon

INTENSITY

Medium to High

PRACTICE TIME

30 Min

No products in the cart.