30 minute High-Intensity Interval Training
30 minute HIIT Class
High – Intensity interval training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
benefits from the practice
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. We provide group fitness that varies day to day targeting different muscle groups.
- Stronger Core
- Increased Balance and Mobility
- Weightloss
- Reduce Mental Stress
- Muscle Gain
- Custom Nutrition Program
- Healthy and Realistic Goals
- Having Fun
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it at our water station.
Class Times
Monday
5:30 am, 7:00 am, 9:00 am, 4:30 pm, 5:30 pm
Tuesday
5:30 am, 7:00 am, 9:00 am, 4:30 pm, 5:30 pm
Wednesday
5:30 am, 7:00 am, 9:00 am, 4:30 pm, 5:30 pm
Thursday
5:30 am, 7:00 am, 9:00 am, 4:30 pm, 5:30 pm
Friday
5:30 am, 7:00 am, 9:00 am, 4:30 pm, 5:30 pm
Saturday
8:30 am
Sunday
Closed
Customer Say
PRICE
See pricing, packages vary
INTENSITY
Medium to High
PRACTICE TIME
30 Min
