55+ Group Exercise

55+ Workout Group Class

A 45 minute Full Body hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. Our classes focus on stability, movement and stretching. No matter your skill level we have you covered with modifications. 

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

Practice Time

Monday

10:15 am, 11:15 am

Tuesday

6:45 pm

Wednesday

10:15 am, 11:15 am

Thursday

6:45 pm

Friday

10:15 am, 11:15 am

Saturday

10:05 am

Sunday

Closed

Customer Say

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PRICE

Plan Vary - See Pricing

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INTENSITY

Low to Medium

PRACTICE TIME

45 Min

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