55+ Group Exercise
55+ Workout Group Class
A 45 minute Full Body hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. Our classes focus on stability, movement and stretching. No matter your skill level we have you covered with modifications.
benefits from the practice
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- Stable Core
- Increased Mobility
- Improve your cardio
- Reduce Mental Stress
- Weight loss if needed
- Gain Muscle for better stability
- Meet People
- 40 minutes of Fun
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
Practice Time
Monday
10:15 am, 11:15 am
Tuesday
6:45 pm
Wednesday
10:15 am, 11:15 am
Thursday
6:45 pm
Friday
10:15 am, 11:15 am
Saturday
10:05 am
Sunday
Closed
Customer Say
PRICE
Plan Vary - See Pricing
INTENSITY
Low to Medium
PRACTICE TIME
45 Min
