group fitness class
One 30-minute class, 3 times per week is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
55+ Group Workouts
We are certified by the Functional Aging Institute (FAI) to work with individuals of all age groups. We offer a customized, 45-minute, small group workout for seniors 55+ and older.
We are here to help you reach your goals
Smith Health & Fitness is more than your regular gym, we offer unique 30-minute HIIT workouts, yoga class, spin class, and open gym times. We offer a customized, 45-minute, small group workout for seniors 55+ and older.
Along with a 30-minute workout, we offer customized food plans tailored to your individual body, and we make it easy to follow within our app.
Not quite sure if you are ready to join; come to try a complimentary workout on us.
why choose Smith Health & Fitness
Exercise Equipment
At Smith Health & Fitness, we invest in the best exercise equipment to help you burn fat in the least amount of time possible.
enthusiastic coaches
Our coaches are professionally trained to guide you in the best and most dedicated way.
Try us for FREE!
Training has never been this easy. One free workout to see how we can help you get started on your fitness journey.
Free drinking water
At Smith Health & Fitness we want you to stay hydrated to help you perform at your best.
30-Minute HIIT Membership Pricing
Try Us FOR FREE!
- Unlimited access to all classes
- 7 Day Trial membership
- + Get 50% Off Your First Month
Weekly Membership
- Unlimited access to all classes
- Cancel anytime
- No Enrollment Fee
Yearly Membership
- Unlimited access to the gym and group classes
- Non-Refundable membership
- No Enrollment Fee
Bundle Package of 10
- 10 classes to access to the gym and group classes
- Cancel automatically after 10 classes
- No Enrollment Fee
Bundle Package of 20
- 20 classes to access to the gym and group classes
- Cancel automatically after 20 classes
- No Enrollment Fee
Bundle Package of 20
- 30 classes to access to the gym and group classes
- Cancel automatically after 30 classes
- No Enrollment Fee
45-Minute FIT 55 Membership Pricing
Try Us FOR FREE!
- Unlimited access to open gym, yoga, and spin classes
- 2 Week Trial membership
- 3 Fit 55 Workouts per week
- + Get 50% Off Your First Month
Weekly Membership
- Unlimited access to open gym, yoga, and spin classes
- 3 Fit 55 Workouts per week
- Cancel anytime
- No Enrollment Fee
Yearly Membership
- Unlimited access to open gym, yoga, and spin classes
- 3 Fit 55 Workouts per week
- Non-Refundable membership
- No Enrollment Fee
Yoga & Spin Drop-In
Yoga
- 40 Minutes yoga classes
- Tuesday and Thursday 10 am
- Saturday 9:10 am and 11:10 am
- Restorative Yoga routine
- Yoga Mat Recommended not required
Spin
- Ride With Rockstars exclusive spinning instructor-led rides
- Ride Speed high-energy rides that boost leg speed and pace and maximize your ability to accelerate and torch calories
- Strength Rides rides that boost strength, power, and mental toughness through heavier resistance and forceful pedal strokes
- Stamina Rides rides that use sustained intensities and movements to increase both physical and mental stamina
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